I think the complete MMA set consists of these 7 styles. The term striking in martial arts generally refers to stand up fighting, or everything that’s not grappling (though strikes can be executed on the ground as well). Not only does it include the punches and kicks contained in many of the other martial arts already listed, but much more. If you want to become a better boxer check out our article: become a better boxer with practice. Muay Thai (Standup/Striking) Thai boxing is a martial art with perhaps the highest damage per strike ratio. It earned this name due to its diverse strikes, which allow striking with the elbows, fists, knees, and feet (hence 8 limbs). R. Nath FOLLOW. I highly recommend studying Muay Thai if you plan on one day becoming a professional MMA fighter. Muay Thai is extremely high intensity training that involves conditioning of the shins and core. For this reason, it is (funnily enough) known as “The Art of Nine Limbs”. Your email address will not be published. By this, I mean that sparring is very common. The leg kick is a strike unique to Muay Thai that is effective enough to end fights on its own. The second-best striking martial art on our list is Muay Thai. Please continue to visit The MMA Guru whenever you are looking for the best MMA, Boxing, Muay Thai, and Jiu Jitsu knowledge and guides. It is a very complete martial art, encompassing many different types of striking techniques. Grappling arts like judo involve submissions, throws, and pins. Sanda is a full-contact martial art, developed by the Chinese military by combining modern kickboxing techniques with traditional Kung-fu forms. Karate is one of the most popular martial arts, and also one of the more prominent fighting styles seen in movies from the 60s and 70s. Karate isn’t that great for self-defense, however it is great for controlling emotions. ANALYST ... was a no holds barred contest comprising of different fighters from different backgrounds competing to honour their martial art. He uses many Judo style throws and take downs during his fights to dominate his opponents. Those who are well-versed in Brazilian Jiu-Jitsu are always in a fight, even when they’re getting dominated. Submission wrestling is one of the most effective styles for mixed martial arts. Muay Thai (Kickboxing) is one of the most popular Martial Arts of choice for professional MMA fighters. For this reason, it is also often referred to as ‘French Kickboxing’. Edson Barboza is a good example of a traditional Muay Thai fighter, however he has struggled with wrestlers recently (another reason why it’s important to have more than one discipline). Judo is also included in Olympic sport so it’s very popular among all ages. And one of the most effective techniques in any martial art, is the leg kick. The benefits of Karate is that it helps you gain balance and find peace within yourself, both useful for MMA fighting. Boxers also practice head movement more than any other martial art on this list. Boxing helps with reaction time, footwork, and head movement. I no longer feel pain in my shins when I kick heavy bags. If you have dreams of one day competing in MMA, then Muay Thai is an excellent start. Believe it or not, children in Thailand start having Muay Thai fights at the young age of 5. Muay Thai also is known for ”art of the eight limbs”, is a combat sport that uses stand-up striking along with various clinching techniques, which means, Instead of constant use of punches and kicks, Muay Thai fighters are able to use deadly knee and elbow attacks to hurt their opponents. Liddell likes to fight on the feet, Tito likes to ground and pound. So Lethwei is the best striking martial art by the allowance of headbutts. Same goes for fighters like Conor McGregor, no matter how good your boxing is, if you find someone like Nate Diaz with better stamina and Jiu Jitsu you’ll end up getting submitted. This is how you know MMA is special, a boxer with a karate style stance that has been able to win multiple UFC titles. There really isn’t a right or wrong answer when it comes to those select disciplines as they are all great and there have been successful championship fighters that specialize in each. Rather, each type or style possesses its own unique strengths and weaknesses. Wing Chun practitioners can often been seen practicing on wooden dummies to improve their skills. Muay Thai. Savate is an interesting martial art, that is probably the least popular from the ones on our list. Brazilian Jiu Jitsu (BJJ) promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique and leverage. After time, this pain eventually went away. Another great wrestler is Yoel Romero, who is a physical freak. Obviously, boxing is limited by its lack of kicks, and for this reason, it is not higher on the list. Kinda hard to defend yourself when you can’t punch right? This is an interesting and unique technique, as the kick is often done in a sweeping motion, useful for tripping an opponent with an unbalanced stance. A full-contact martial art which has striking, kicking as well as grappling techniques, it is the fighting style used in the very popular Ultimate Fighting Championship or UFC. Karate is the parent style of Taekwondo, but it does come with some key differences, as well as an explanation for why it is ranked so much higher than Taekwondo. Mixed martial arts ... Every MMA fight begins on the feet so it’s fair to say that all fighters must have at least basic striking skills. Sanda (also known as Sanshou or Chinese Kickboxing) is a form of kickboxing that is not too well known around the world, due to being practiced mostly in China. And this is Lethwei’s major (and pretty much only) distinction from Muay Thai. The criteria for this list is that the art can contain no grappling at all, so complete systems such as MMA are not considered. what to expect from your first Muay Thai class. Another technique that is not often used in other striking styles is the oblique kick, which is considered the same style of kick as the one discussed previously, except this is thrown from the front. At #5 on our list, we have the official combat sport of China: Sanda. Yes, as you can see in the image above, competitors do not wear gloves, only hand wraps. That depends on how important you value stand up fighting techniques. Well, no need to wonder my friend. Muay Thai is the “Art of eight limbs”, which include, punches, elbows, kicks, and knees. It helps to build a strong work ethic, power, and extraordinary cardiovascular endurance. This is a kick that has been used effectively in MMA, usually seen from fighters training out of the JacksonWink gym in New Mexico, such as Jon Jones and Holly Holm. Still a very good choice of martial art, as long as you can get some real sparring sessions in. Muay Thai is one of the most effective and prolific bases for mixed martial arts because of the sheer power and force behind its striking techniques. It’s the only sport that involves different cultures and different backgrounds, which is why MMA is so special. In this post, I’m going to rank the best striking martial arts by how effective they are. Muay Thai is a kickboxing art from Thailand, and is known as “The Art of Eight Limbs”. At #4 on our list is a traditional Japanese martial art: Karate. It’s also extremely effective in self-defense situations, as most fights start standing up. BJJ has literally countless s… A lot of fights from Jose Aldo, Donald Cerrone and Edson Barboza are good examples of this. As far as striking martial arts go, Muay Thai is the most effective. But what makes this art so effective? Perhaps you’ve seen flashy Taekwondo kicks or a devasting Boxing ko, and have wondered to yourself, what are the best striking martial arts? Muay Thai Vs. Boxing: Which style is more effective? In this way, it is very similar to boxing, due to the tough nature of its training. 2. Secondly, it focuses on the most effective techniques. Not only is Karate popular in movies, but it is also going to be seen in the 2020 summer olympics. The first documented use of the term mixed martial arts was in a review of UFC 1 by television critic Howard Rosenberg in 1993. The ABCs of Mixed Martial Arts training. It’s great when you specialize in a specific discipline, however it will only get you so far. However, boxing is a very popular martial art, with boxing gyms being common in every city. There are many defensive techniques that are taught in Brazilian Jiu Jitsu and that are very useful for a real-life situation. Respect your fellow students as well, who at the end of the day are trying their best to learn the martial arts. The second-best striking martial art on our list is Muay Thai. Most styles are divided into striking and grappling. Jon Jones vs Rampage is also a good example. Is it a stand-up style like Muay Thai or Boxing, or is it something that involves grappling like Wrestling or Brazilian Jiu Jitsu? Karate isn’t all that important in professional MMA today. Karate is one of the most popular martial arts, and also one of the more prominent fighting styles seen in movies from the 60s and 70s. Aside from that, striking martial arts are pretty self-explanatory, so I’ll waste no further time. This means martial arts that include kicks, punches, and any other kind of strikes (including some unorthodox ones on this list). The question of which martial art is best for self-defence has been debated and discussed on-line for years. They only need a single opening to secure a joint lock or choke and force their opponent to submit. Karate is very similar to Taw Kwon Do in which both involve a variety of kicks, however most aren’t practical for MMA. Taekwondo is a Korean martial art that is derived from Karate, which is very noticeable, as they are very similar styles. That really depends on whether you’re looking for a traditional martial art, or something more focused towards fighting and MMA. Wrestling is the best combat discipline for MMA because it has the ability to decide where a fight takes place. If you have ever received a hard leg kick, then you know they work. This doesn’t sell PPV’s and doesn’t have the same notoriety as fighters who use their superior striking. Let’s get started. Also, a huge reason for this pick was the most noteworthy Karate-style fighter in MMA today, UFC Welterweight Stephen “Wonderboy” Thompson. It really depends what your goals are as a martial artist. Judo isn’t recommended for self-defense, although it may be useful in certain scenarios. Required fields are marked *. There is no one best type of martial art. Korean army general Choi Hong Hi, considered the founder of modern Taekwondo, created what is known as the “theory of power”. Wrestling is a physically intense activity, and it has a very competitive culture. Well, you would be right my friend. Judo is well supplemented alongside a striking Martial Art and BJJ. Wrestling involves a scoring system based on control of your opponent and is one of the oldest combat sports in recorded history. Wrestling also has the ability to get you a college scholarship if you’re good enough. If you do decide to try out boxing, check out our article on the best boxing gloves for beginners! The martial art is very similar to Muay Thai due to their geographical proximity, as Myanmar is on the northern border of Thailand. This site is a go-to resource for MMA, Boxing, Muay Thai, and Brazilian Jiu Jitsu enthusiasts. I would honestly say Muay Thai is the most important stand-up discipline you can train for MMA. For this reason, it makes an excellent base. The techniques of Brazilian Jiu-jitsu or BJJ are used in the highest order in MMA … Seriously, if you can’t wrestle at all you’re gonna have a bad time. I highly recommend wrestling if you plan on becoming a professional MMA fighter. This forced other practitioners to adapt with other styles and thus, mixed martial arts started to evolve. Ronda Rousey, who completely changed women’s MMA as we know it, is also a bronze medalist in Olympic Judo. BJJ is an amazing martial art to learn in general because of the practical self-defense it provides. Wrestling has a good argument for being the most important ingredient for making the perfect MMA fighter. This is because punches to the head are banned in Olympic Taekwondo. Muay Thai is a kickboxing art from Thailand, and is known as “The Art of Eight Limbs”. While submission wrestling is similar to collegiate wresting, it is much different. You likely already know what boxing is, and it definitely needs no introduction. It’s safe to say that Judo is one of the most physically demanding martial arts out there. Arguably no other striking art can make that claim as authoritatively, though Muay Thai comes pretty close. He has been able to translate his karate style of fighting in MMA successfully well. Boxing, simply put, is the martial art of punching. This is because Karate practitioners are more used to punching than Taekwondo fighters are. Other popular martial arts like Jiu Jitsu actually originated from Judo. Other great boxers in MMA include: Cody Garbrandt, Jorge Masvidal, and even BJJ practitioner Nate Diaz has great boxing. Not only are we going to discuss this in-depth, but we’re also going to show specific examples from active MMA fighters and their select disciplines in the UFC today. There aren’t too many defensive techniques in Muay Thai when compared to the footwear and weave techniques learned in Boxing. Not to mention actually throwing around your partner is physically draining for the body. Although, that isn’t saying many MMA fighters haven’t had success with a Karate background, it just isn’t as common as Muay Thai or Boxing. Another reason Karate ranked so highly is due to its popularity. Thanks for reading. themmaguru.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. That depends on how much you value grappling and ground techniques. How about kick him? BJJ has a lot of similarities with other grappling styles but its finishing ability has no equal. Just because Judo isn’t the best Martial Art for MMA, doesn’t mean it’s a useless art. Without a doubt, the most popular striking art practiced by MMA fighters. It can be very difficult for wrestlers to transition their game to learning striking, while other fighters such as Champion Tj Dillashaw (who started his career as a wrestler) have done an amazing job learning Martial Arts such as Muay Thai. Not only is Karate popular in movies, but it is also going to be seen in the 2020 s… We have an entire article dedicated to the differences between Muay Thai and Boxing, check it out here: Muay Thai Vs. Boxing: Which style is more effective? A good grappler can absolutely take control of an entire match if they have a good set of takedowns and takedown defense. MMA is a mix of all Martial Arts that were created worldwide. Stand-up MMA fighters had to adapt and learn this specific discipline so that they could stop getting submitted by BJJ specialists such as Royce. Also, if your primary weapon is the takedown you better be sure to have the ability to take your opponent down.. or you’re gonna have a bad time. Mixed martial arts (MMA) sometimes referred to as cage fighting, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world. If you’re hopeful of one day becoming a professional MMA fighter, then boxing is a necessary martial art to learn. This doesn't mean Muay Thai is "the best" martial art for … These three are absolutely necessary to become adequate at. It is obviously effective, noted by the fact that it is practiced by UFC fighters Zabit Magomedsharipov, Cung Le, and Strawweight Champion Zhang Weili. Karate is a traditional martial art hailing from the Ryukyu Kingdom (which is now apart of Japan). It combines elements of Boxing with a quick flashy kicking style, similar to a Karate or Taekwondo. i have been doing no-gi brazilian jiu-jitsu for about 3 and a half years, and i also have some experience in judo and sub wrestling, so im a decent grappler especially for amateurs but god forbid i cant get a takedown or throw i dont wanna die!!! 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