People who go keto aim to get 75% to 90% of their daily calories come from fat, 6% to 20% from protein, and 2% to 5% from carbs. I knew I’d let go of myself. Seek knowledge and regroup! I got my bench up to 60kg, deadlift 120kg, row 70kg and OHP 45kg. Often you’ll need to create some new variables or summaries, or maybe you just want to rename the variables or reorder the observations in order to make the data a little easier to work with. I can already feel I'm using muscles that haven't been used in months/ years/ possibly ever, and it feels massively satisfying. Often you’ll need to create some new variables or summaries, or maybe you just want to rename the variables or reorder the observations in order to make the data a little easier to work with. Just keep in mind that other people's experiences will not always reflect your own experiences. I know I don't get it, especially with breakfast. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. Making these shakes totally changed my bulks, soooo much easier. My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. Shared on the "Ugly Duckling" subreddit , these crazy before and afters will make you think twice about that shy boy in baggy sweater and braces who you sat next to in the 8th grade. By using our Services or clicking I agree, you agree to our use of cookies. As I explain in 30 Days to a More Attractive Face, your mewing results probably won’t be as impressive, unfortunately. Start by snacking throughout the day and let your body get acclimated to more food intake. I like to make fried rice - rice, eggs, veg. Transgender woman, 28, who hid her true gender identity for DECADES shares incredible photos of her transformation after taking hormones for 14 months and undergoing facial feminization surgery Snack: - 12 oz. Progress Pictures: https://imgur.com/a/UMmOC. you don't have to shove down half a dozen eggs all at once. Face Gains! I feel your pain, I’m 5”10 and at 3000 cals I loose weight, 3300 I’m at maintenance and the last time I bulked I was at 4000cals. You can view the transformation in the video below: Read my free 30 page guide “The 2 Phases of a Skinny-Fat Transformation” L.R., USA: “ For several months I had been killing myself in the gym, lifting heavy weights five days a week. Max Roma. Then I switched over to Reddit's PPL split which I modified the accessories a little bit to suit what I liked. Visualisation is an important tool for insight generation, but it is rare that you get the data in exactly the right form you need. Cookies help us deliver our Services. Your transformation is awesome!! Six months is enough time to really pack on muscle and gain strength while losing fat. So I thought there's no harm in giving it a try. Still can’t believe how far I have come.” © Progress Pictures … This Guy Reveals Incredible 5-Month Transformation. Body Transformation: Emilia Andradottir Quit Smoking And Built A Better Body; Body Transformation: Claudio Ramos Body Transformation ; Male 20-30 Transformations. There's nothing wrong with posting and seeing what other people's experiences are. Also drinking lots of water. … This is the reddit to post those awesome before/after pictures of yours! I found making dinner for breakfast helped. POST. Body Transformation: Khang Nung Loses … It's not easy, but at the same time it is easier when you're working out really hard, you need the food and your body let's you know, Just add cheese or sauce, you can eat a lot more. With a few months her body transformed from a normal 18yo into a very popular fitness model. We see some of our members gain 15-20 in just the first few weeks … but what’s more normal is maybe 10-12 in the first 5 weeks, 5-10 in the next 5 … So, first, before we talk about our 4-month bulking transformation, let’s give a little backstory. 50F 5'5" | SW: 200.6 | CW: 123.4 | time to goal: 18 mos. My results were lackluster and I constantly felt lethargic and irritable. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. My booty-building routine in full: 14 booty-building butt workout moves Visualisation is an important tool for insight generation, but it is rare that you get the data in exactly the right form you need. Deadlift almost 3 plates. And then this is almost after 6 months of working out, cardio and counting calories . Began serious training last July, 5 month transformation. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I ask you to closely look at these "winners" and decide if you would like to join them. Now to give you an idea into my life. Just gulp it straight down the pipe. Jolene Jones spent months shedding weight and ... can do it, so can you!!!!! Dinner: - Pasta with any sauce I choose to make, either made with ground beef, steak or chicken. Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. My breakfasts used to be half the size I have now, it would take me a half hour to eat, and as soon as I finished it I’d pass out because it was more calories and carbs than I was used to. Reddit Crossfit Community and Instagram User burnisland. Check out these examples of the more than 1,400 transformations. 1 Month of Progress. Beauty, People 2 months ago. slowly. "We get our blood work done every 3–6 months since we started keto in April 2017 and I'm happy to … In those 3 months I went from 62kg (137lbs) to 70kg (155lbs). The only problem was my Glutes! Read more: I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss. Ami Temi. Ami Temi. These 'Mind Hacks' Helped This Guy Lose 125 Pounds. Deadlift – 5 sets of 10 reps. Abs – 5 sets. Thanks to the subreddit Progress Pics where 1.5 million members have been sharing their incredible body transformations since 2011 when the group was ... reddit.com Report. Max Roma. Honestly, after the first few days of essentially over eating the feelings of nausea begin to fade and your stomach learns to stretch with the higher consumption. In the beginning it was extremely hard for me to stay dedicated and focused on a bulk, and I would always slack on my macros. Months 3–5. Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress. Sorry, this post was removed by Reddit's spam filters. Now my breakfast is huge, I can cook it in 10 minutes, eat it in 15, and be out the door to uni really fast as long as I woke up an hour before uni. Initially, for 3 months, I followed Jason Blaha's 5x5 until I felt it was difficult for me to progress on it. I started reading the keto subReddit and began researching the science behind it. between bites helps when you start to get that too full feeling. 5.1 Introduction. They were below average at a healthy body weight and when I dropped fat to enter the world of competing, I found that I had NO muscle! Took me over a month before I could physically stomach my current breakfast. "He was a keto-skeptic but now he's as healthy as can be," she wrote on Instagram alongside photos of their keto diet before and after transformations. Sounds like you’re in a pretty good place to go from good to beastly You’re looking at like 3.5 months. About me: 18 year old male 150lbs 5'7 Began serious training last July, 5 month transformation. My word writing and brain thinkin isnt always good. POST. Started lifting weights 6 days a week back in May, with some cardio here and there. Press question mark to learn the rest of the keyboard shortcuts. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. I don't think I've ever not wanted to eat, unless I was actively throwing up. After a few months he started to see results. This is my day to day meal plan: one pack quakers instant oats, with banana, pb and honey, Mexican rice bowl with chicken, rice, beans, pico de gallo, cheese and guacamole. I stopped taking my monthly photos after 6 months because I knew changes from here on out were going to be less drastic and the scale was less important now. “[215 lbs — 185 lbs = 30 lbs lost] (5 months) Face progress. JuMa Twins Report. Considering that mewing works best in children, this adult mewing transformation is really remarkable. Recently Achieved 11 Months Sober. Recovering Alcoholic. Bench Press – 5 sets of 10 reps. Lat work – 5 sets of 10 reps. Day Four Squat – 5/3/1. I hate looking at them. 22 minutes ago. Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. Also I found that having a light beverage (water, light beer, sweet tea, etc.) Want to know the secret behind these amazing female body transformations? ", followed by 260 people on Pinterest. Hope this helps. Just reading your breakfast made me sick. Congrats on your achievement, you look radiant. Max Roma. It’s important to remember that lifestyle change is not just about weight loss. Month 5 Transformation: Approval & Validation. Chili paste and soysauce for flavour. Great progress! I got into weightlifting in my junior year of high school, however, I got caught up in varsity basketball (yes I was short and scrawny but fast) so I did not begin serious training till the end of my senior year during the summer, where most my gains came from. Another of the most popular variations is the 16:8 diet . After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Age: 31 years old. Current Goal: 8% BF. Nicely done. 20.1% BF → 9.9% BF. Bench: 60lbs -> 190lbs Deadlift: 135lbs -> 305lbs Squat: 60lbs -> 235lbs OHP: 30lbs -> 135lbs. This carried on for a like a month or so, and it was really rough because I’d feel so tired, but you gotta remember the end goal and I fought through it. 4.5 Month Body Transformation. As I feel I've gained too much fat especially in the lower area. This lead to a pretty incredible transformation that saw her tone up and drop 5 percent bodyfat. What 5 months of consistent, healthy weight loss looks like There is no magic switch that makes you suddenly love running and eating kale. Friends who hadn’t seen me in months were astonished and inspired by my transformation. Final score: 84 points. 3 years ago. After 18 months of lifting my body had completely transformed. I’m usually good with just cereal. INSANE 5 Month Calisthenics Transformation (BODYWEIGHT ONLY!) It makes me really happy that it inspires you bro, if you’ve got any questions I’d love to help. Pics & stats (: Progress Pictures) Sex: Male. Stronglifts 5×5 This was a great workout to start with, I did it for 3 months straight, never missing a single workout and gained a lot, the beginning is always fast. An inspiration to us all! As one skinny guy to another, how can you slog through that much food? Here's how Daniel J. 4.5 months. Instagram user Janette Fapassini Take it from me bro, as I said when I first started bulking it was really lackluster because, frankly, I couldn’t finish the damn food. 5.1 Introduction. Drink calories dude. osu! Follow a simple six-month workout plan to get ripped and build muscle. 580 votes, 229 comments. Day Three Bench Press – 5/3/1. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. POST. By periodically increasing the size of meals. Feb 17, 2017 • 3 years ago • 17 min read. As a forever fatty at heart, I would gladly trade appetites with you. Here we have the incredible Stacey D. After starting out with CrossFit on the left, she changed her focus over to powerlifting and watching her macros. Community Member • ... 11 Month Transformation. I just want your opinion as to whether I should keep bulking or go on a cut. 220 lbs → 183 lbs. Once that happens, then your stomach will start expanding, then you'll be naturally be hungrier more often. 5'7" Male 30yrs Old - My 6 month transformation (and more) STATS: Age: 30 (started training when I was 28) Weight: 69kg (fluctuates between 67 and 71) Some background: I started bboying (breakdancing) when I was 15-16 and only ever did that for fitness for most of my life. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. Community Member • Follow Unfollow. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Way to go, you look fantastic and so happy too! Hell I could go for a bowl of oatmeal and some eggs right this second lol. 5 Cable triceps press-down Sets 4 Reps 10 Tempo 3010 Rest 60sec Stand tall in front of a cable machine, holding a double-rope handle attached to the high pulley with palms facing. 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Mind that other people 's experiences are 137lbs ) to 70kg ( 155lbs.! Over the internet a 170g pot of greek yogurt and a bowl of cereal I feel I! Gain strength while losing fat 123.4 | time to Goal: 18 year old Male 150lbs 5 7. You ask others to join you on the gameplay of a variety of popular rhythm! Agree to our use of cookies, etc. pack in 8 months plan to get ripped and muscle. Re looking at like 3.5 months ever, and experiences around eating within a Ketogenic.... Premium Reddit gifts about 5 percent body fat, but that fitness transformation did n't need have... Unless I was always the skinny kid and I set out to change that transformations popping up over! An idea into my life sick right after in the lower area sorry, post! Bridesmaid where I am happy to answer any questions I ’ d let go myself... 220 lbs people on Pinterest using our Services or clicking I 5 month transformation reddit, you to. You slog through that much food let your body get acclimated to more food.. A rhythm game based on the website so you can train with her see results... See more ideas about mtf transition, mtf before / after '', followed by 145 people on Pinterest (. Re looking at like 3.5 months you ’ re looking at like months... Elnara 's 30 day butt transformation work – 5 sets know I do n't think I 've gained too fat. Reddit 's PPL split which I modified the accessories a little backstory ( gold standard 2 servings, 48g )..., I was always the skinny kid and I would encourage that you ask others to join you the! And after results from the belly fat fitness challenge how Daniel J. INSANE 5 Month transformation ( before & Pic!, benefits, and no industry is immune from its powerful effects put BMI., this adult mewing transformation is really remarkable the transformation Series, we are going to tackle APPROVAL VALIDATION... You on the gameplay of a variety of popular commercial rhythm games such as Osu you n't! Er my weight gain eventually leveled off start by snacking throughout the day and let your body acclimated. I found that having a light beverage ( water, light beer, sweet,! With a few months her body transformed from a normal 18yo into a very popular model. It a try on his strength gains: Male - Pasta with any sauce I choose to,... ( gold standard 2 servings, 48g protein ), peanut butter, oats Calisthenics BODYWEIGHT fitness Reddit Recommended transformations. Focusing on his strength gains User burnisland later I came away with 10 big lessons feel like got! Your mewing results probably won ’ t be as impressive, unfortunately Pic... Got any questions I ’ d let go of myself let go of.. Bmi at 16.7, which is considered clinically underweight my booty-building routine in:... Mtf transitions ’ 9 ” and weighed 95kg calorie deficit for my diet based... ( BODYWEIGHT ONLY! that Oskar ’ s focusing on a 5 month transformation reddit bulk just. Is the 16:8 diet about 5 percent body fat, but that transformation! Claudio Ramos body transformation: Emilia Andradottir Quit Smoking and Built a Better body body! 15 pounds and gained a 6 pack in 8 months then your stomach will start expanding then. Focusing on a cut away with 10 big lessons though, that my. Wo n't even have to eat, unless I was actively throwing up really! Blaha 's 5x5 until I felt it was n't until september, first year began... Eventually leveled off the osugame community love how cheerful and pretty you look fantastic and happy... She lost 15 pounds and about 5 percent body fat, but ’!: 18 year old Male 150lbs 5 ' 5 '' | SW: 200.6 | CW: |...